A mental health library
Understanding what you're going through shouldn't be this hard.
Mental Health Library gathers early signs, symptoms, honest accounts of daily life and post-diagnosis resources into one calm place — for yourself or for someone you love.
Every condition, four ways in
Early signs
What conditions look like before they are obvious — the quiet changes people notice first.
Symptoms, plainly
How each condition shows up in feeling, in the body, and in an ordinary week.
Life with it
What actually helps day to day, told without slogans or forced positivity.
After diagnosis
Which treatments have evidence, what to ask your clinician, and where to find support.
Start somewhere
See all 9Depression
A persistent low mood and loss of interest that lasts weeks or longer and changes how you think, sleep, eat and move through a day.
AnxietyAnxiety Disorders
Worry and fear that stay switched on when there's no immediate threat, strong enough to shrink what you're willing to do.
MoodBipolar Disorder
Shifts between depressive episodes and periods of elevated or irritable mood with unusually high energy (mania or hypomania).
TraumaPTSD & Trauma
When the nervous system stays in survival mode long after a frightening or overwhelming event has ended.
AnxietyOCD
Unwanted intrusive thoughts that spike distress, plus compulsions — mental or physical — done to neutralise them.
NeurodevelopmentalADHD
A difference in how attention, motivation and impulse control are regulated — present since childhood, even when only recognised much later.
Keep what's useful
Create a free account to bookmark conditions and resources into a private list you can come back to — or bring to an appointment.
Create your list